DEVELOPMENT OF SPECIAL SPEED-POWER ABILITIES IN ORGANIZING TRAINING IN VOLLEYBALL ATHLETES WITH HIGH SPORTS SKILLS
Abstract
The article extensively discusses the issue of developing special speed-strength abilities in the process of training volleyball players. The results of the study show that speed-strength qualities in volleyball players with high sports skills are one of the decisive factors in competitive performance. The experimental training program used plyometric exercises, interval jumping tasks, and exercises performed on special simulators as the main tools. At the end of the study, significant positive changes were noted in the athletes' jump height, speed, and impact force.References
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