DEVELOPING GAME ENDURANCE IN ORGANIZING TRAINING FOR HIGH-SKILL VOLLEYBALL PLAYERS
Abstract
This article explores the methodology of developing game endurance in highly skilled volleyball players during training organization. Game endurance is one of the most critical qualities in modern volleyball, as players are required to perform repeated high-intensity actions throughout the course of a match. The study involved 16 professional volleyball players, divided into control and experimental groups. Over a 10-week training period, the experimental group was subjected to specialized endurance-focused methods, including interval training, plyometric exercises, and game-like simulations. Results indicated that athletes in the experimental group showed significant improvements in shuttle-run performance, jumping endurance, and technical-tactical efficiency compared to the control group. The findings highlight the importance of structured endurance development for sustaining performance levels across long and intense matches.References
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